This course is for CWA staff only.
Are you a member of staff at CWA hoping to get fitter in the new year? Take a break from your desk or the classroom and come and join our FREE guided Couch to 5K course held in King's Lynn.
The biggest challenges with starting to learn to run or getting active are having a structured plan to follow and finding others to run with... and this is where the course comes in!
Across a 9-week period, our Admissions & Business Support Manager Lucas Cooper will be hosting 9 guided sessions in The Walks (meeting at the King's Lynn campus at 5.30 pm) with the goal of running the college's annual Race for Life at the end of the plan (on 24th October), using the tried and tested Couch to 5K plan, you'll be given a plan to follow each week (two extra runs) and be able to review your progress each week with Lucas.